Here’s another Re-Post in the “Public Service” category: Self-Care and Sleep: Fact or Fiction? — Bipolar Me

Every article you see about self-care for bipolar disorder will tell you, Get enough rest or Get enough sleep. Sleep is that golden chain that ties health and our bodies together. – Thomas Dekker But what did Thomas Dekker know? For many of us, proper, beneficial sleeping is easier said than done. Even with my prescribed […]

via Self-Care and Sleep: Fact or Fiction? — Bipolar Me

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